Weight Loss

Priyanka Saxena, Chennai, Tamil Nadu

Being overweight has various ill effects on mind and body. I would say that my fat gave me more tensions in life than anything else. When I was in stress it was even more difficult to control eating. I think Dr. Shelly entered my life at a time I was looking for change not just with my weight but with my life. The support I received at the clinic is invaluable and it's impact can't be put into words. I feel empowered now to take charge of my life because I have been given the tools to do so. I not only learned about nutrition and how to take care of myself but I learned how to live again and enjoy life. I realize now that my trepidation around losing weight was only because I thought I needed to sacrifice in order to gain what I wanted. I now have an overall positive attitude and mood, glowing skin, shiny hair and the aches and pains I used to complain about have completely vanished. Today I have more confidence to do the things I've always wanted to do but thought I couldn't. I was 75kg i reduced 23 kg now I am 52 kg. I am feeling great. i can wear anything :)

THANK YOU! FeelGoodHomeopathy

Effectiveness of Homeopathy in Diabetes Management

Everyone knows that Homopathy is famous for finding out the root cause of the disease. Therefore, homeopathy plays an important role in the management of many deep-rooted and chronic diseases such as Diabetes. It is clear that diabetes cannot be cured completely but can be controlled effectively. It is found that people with diabetes can lead a healthy life if their blood glucose level is under control.

Homeopathic medicines help in maintaining the levels of sugar, protein and fat metabolism and also help in preventing further progress and hence complications of the disease. It effectively reduces the risks associated with the disease to the bare minimum. Strict restrictions in diet and regular exercising, especially jogging or walking, are a must in diabetes management. In diabetes, people suffer from obesity, blood pressure etc. This can also be cured using homeopathic medication. The further complications that are caused due to diabetes can also be overcome using homeopathy. The disease should be treated using homeopathy in the initial stages to get the effective results. Non-healing diabetic ulcers can also be cured using homeopathy. In older people, sometimes, the medicines stop working and they have to go for stronger medications. In such cases, constitutional homoeopathic remedies can be used to obtain effective results. Homeopathy improves the life of a diabetic patient to a greater extent.

There are three types of diabetes

Type I - occurs when the pancreas produces very little insulin or non at all. The body needs insulin to use sugar for energy. Approximately 10 percent of people with diabetes, mostly children and young adults, have Type I diabetes.

Type II - occurs when the pancreas does not produce enough insulin or when the body does not use the insulin produced effectively. Ninety percent of people with diabetes have Type II, including an increasing number of children.

Gestational - is a temporary condition that occurs during pregnancy. It affects two to four percent of all pregnancies with an increased risk of developing diabetes for both mother and child.
Syndrome X

Type II diabetes is often preceded by a set of symptoms called Syndrome X, which leads to insulin resistance.Among the signs of Syndrome X are feeling tired after you eat and other times when you shouldn't, gaining weight and having trouble losing it, and having blood pressure and cholesterol levels creep up over time. Syndrome X can be reversed through diet, exercise and getting the proper amount of nutrients such as Omega-3 fatty acids, vitamin E, vitamin C and Chromium.

Health Risks

Diabetes poses several serious health threats for its victims. It may lead to blindness, hypertension, depression, atherosclerosis, kidney failure, limb amputation, and more than doubles the risk for heart disease and stroke. Since so many people are not even aware that they have diabetes, treatment and lifestyle changes often come much too late. Some people actually have the disease for 5-10 years before they are diagnosed and by then irreversible tissue and organ damage may have taken place.
Natural Treatment

Certain vitamins and natural supplements have proven to be very effective in controlling diabetes. The most well-known and probably most popular of these is chromium. Clinical studies in diabetics have shown that supplementing the diet with chromium can decrease total cholesterol and triglyceride levels while increasing HDL-cholesterol levels, and lower body weight while increasing lead body mass. GTF (glucose tolerant factor) chromium proves to be the best form of chromium for diabetes because the body better tolerates it.

In addition to supplementing with chromium Dr. Andrew Weil, best selling author of numerous health books, recommends trying some traditional remedies to lower blood sugar, such as Gymnema sylvestre. This plant native to the tropical forests of India is also known as "sugar blocker" and according to recent scientific investigations, has upheld its effectiveness in treating both Type I and Type II diabetes.

Certain vitamins, minerals and natural nutrients also play an important role in controlling and preventing diabetes:

Magnesium - for enzyme systems and PH balance. Magnesium deficiency is very common in diabetics and magnesium may prevent some of the complication of diabetes such as retinopathy and heart disease.

Vitamin B6 - as the vitamin B6 levels inside the cells of the body appear to be intricately linked to the magnesium content of the cell. In other words, without the vitamin B6, magnesium will not get inside the cell and will, therefore, be useless.

Manganese - helps repair the pancreas and is a co-factor in key enzymes of glucose metabolism. Diabetics have been shown to have only one-half the manganese of healthy individuals.

Vitamin C - helps maintain vascular health and strengthen the immune system. And since the transport of vitamin C is facilitated by insulin, many diabetics are deficient of this crucial vitamin.

Vitamin E - helps improve circulation and insulin action and helps prevent the long-term complications of the disease.

Zinc - zinc deficiency has been associated with diabetes.

Omega-3 - diabetics are generally deficient of essential fatty acids or have an imbalance. Omega-3 has been shown to lower triglycerides.

Vitamin B12 - is necessary in the prevention of diabetic neuropathy.

Coenzyme Q10 - stimulates the production of insulin.

Digestive Enzymes - especially helpful when the pancreas is not functioning optimally.

Chelation Therapy - effective in preventing complications association with diabetes.

If you are over weight then you have tendency to get Diabetes in middle age so controlling your weight and fat around your waist area is extremely important. Our Homeopathic Treatment offers ever lasting results in reducing weight loss and increasing your BMR. You can call us at +91.9958972477 to discuss your problems.

Healthy foods for office goers to control weight

One of the main problems of people working in corporates is the lack of proper diet. The moment people wake up in the morning the rush starts to get ready and leave for office. In this hurry they never worry about making healthy meal for themselves. Eventually people rely on fast food we almost no nutritional value.

As an active person you may have every intention of eating healthy but you struggle because you do not know what to eat when and how much to eat.

As a result you tend to make poor nutritional choices that zap your energy levels, increase lethargy, results in acidity or unwanted weight gain. Keeping all this in mind, we have provided you with tips to help you eat right even if you are on the move.

The trick to eating healthy

One basic trick to win with nutrition is to prevent yourself from getting too hungry, conscious planning goes a long way in achieving this.

A few tips to manage a busy schedule.

MORNINGS

Within an hour of waking up kick start your metabolism by eating something. It can be a fruit or a few nuts like almonds, pumpkin seeds, sunflower seeds and walnuts. Nuts are a good source of fibre, healthy fats and proteins.

Breakfast:

Skipping breakfast makes it harder to maintain stable blood sugar levels and the effective functioning of your body and brain during your busy mornings. You can easily grab a hardboiled egg and an orange. For vegetarians, toast with peanut butter will give the right amount of proteins and carbohydrates.

Managing your daily Tea/Coffee:

Caffeine and Tannin inhibit our mental performance throughout the day, so replace it with Green Tea, which is loaded with antioxidants that provide a variety of health benefits such as boosting metabolism, working as a good digestive aid and preventing radical damage in your cells.

A good mid-morning snack would be a fruit or a glass of coconut water. One can also have a glass of buttermilk, as it is a good probiotic to aid in digestion and create good fauna in the gut by regulating the PH balance.

LUNCH

What you choose to eat for lunch, as well as the time you eat it, can have a big impact on your weight, well being and energy levels. Choose from a serving of idli with sambar, a whole-wheat subway, grilled veggies or chicken or tuna multi grain sandwich. While choosing a sandwich, try and go for the mint sauce since it's made with green chutney instead of mayonnaise. Also, opt for sauces like vinaigrette or a dash of barbeque. Avoid eating cheese.

MID MEALS

Eating every two hours ensures that your brain gets a regular flow of sugar, thereby avoiding fatigue, mood swings and sluggishness. Have protein rich snacks handy like almonds, peanuts, granola bars, low fat cheese and yogurt, pumpkin and sunflower seeds and chia seeds. A fistful of chana and peanuts can easily be carried to work, as they provide you with the necessary carbohydrates and proteins. Alternatively one can also drink a cup of skim milk, a protein share or kora khakras.

DINNER:

What most of us fail to realise is that the quality, quantity and timing of all our pre-dinner meals have a direct effect on our night time dining. Many of us tend to view dinner as a comfort meal wherein we can afford to indulge since the other meals during the day have been compromises. This is not the time to indulge, so eat a light dinner. A smart way to eat your dinner would be to eat veggies first, protein second and carbs last. Make sure your dinner is complete at least 2 hours before bedtime.

Everyone knows that health is wealth but no one cares about it until the problem starts and rely on quick remedies and medicines which does more damage. Why not make habit of eating healthy meals, it takes little effort but is totally worth it.

Surender Kumar, Delhi, India

I was really depressed for many years due to my excessive weight problem. My weight was more than 100Kgs, I tried many methods like diet control, allopathic treatments and exercising too but none helped. I joined gym for 10 months but due to my job pressure I could never go to gym regularly. My tummy was bulging and it made me look older than my age. I felt very ashamed due to my overweight problem. My good friend suggested me to try Weight Loss program of FeelGoodHomeopathy.

Sunil Ahuja, Faridabad, India

My weight was 93 Kgs 1 years back. I did all sort of things from exercising to starving. I joined gym to burn the fat in the body. In the starting I did loose some weight but due to my hectic schedule I couldn't continue gym. A friend of mine suggested me to try FeelGood Homeopathy. Within a month I started feeling the difference. In the first month only I lost around 14 Kgs of weight.

10 simple ways to maintain your weight

Loosing weight is winning half the battle only. You win the rest when you keep your weight under control and that is the most challenging part of weight loss. People have tendency to loose their enthusiasm after they successfully lose their weight. The idea of maintaining weight is to have a proper diet and regular physical activity. Here we have discussed 10 techniques of keeping your weight under check.

What is weight loss?

Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.

Over Weight Treatment

Are you overweight? Homeopathy provides therapeutic treatment for weight loss.
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. We all know that being over weight has serious ill effects on the health. Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, breathing difficulties during sleep, certain types of cancer, and osteoarthritis