Avoiding Examination Blues

One of the most common problem with students is getting health related problems during exam time. Students complain stomach aches, loos motions, headaches, lack of sleep and weakness during exams.

Today we are sharing some tips on avoiding these troubles. These are the top questions students and parents ask us.

Q.1 What kind of a diet we should take during exams?

A balanced diet will boost your energy. A wholesome Breakfast is vital for a healthy mind. Do not skip Breakfast ever. A good breakfast is a mixture of complex carbohydrate sources like whole grain cereals -wheat . jowar , bajra ,fruits, vegetables- potaoes, sweet potatoes. Proteins like Milk and milk products ,soya tofu , beans, egg, fish, chicken, nuts is essential for good brain functioning . If your child is anemic , give your child iron rich diet like lots of greens and jaggery Munch a fruit in every small break. Increase your fluid intake , it helps to flush toxins. It is good to take Herbal tea rather than coffee or regular tea .Healthy drinks like lassi,lemon juice, coconut water are great nourishers.

Q.2 What Should we avoid?

Avoid stimulants like caffeine (coffee and tea ) as it produces nervousness in reaction. Do not skip breakfast or any meals. Avoid heavy meals or fried foods as they make child feel drowsy. Take control of munching esp oily& junk foods as they make you gain weight and don't provide adequate nutrition . So stay away from junk food and fizzy drinks .Do not study at a stretch, take a few minutes break after every couple of hours.

Q3. How should we Revise?

Make studying a part of your everyday school routine and don't be limited to 'cramming' for exams and tests .Establish a routine.Set aside a particular time each day for study and revision and stick to it. Create a study environment away from interruptions and household noise, such as the television. Ensure there is adequate lighting and ventilation, a comfortable chair and an appropriate desk. Set a timetable to cover all your subjects in an organized way, allotting the appropriate time for each subject. Avoid interrupting your concentration. Have all the appropriate materials with you before you start a session of study to minimize distractions. Test yourself on what you have studied
Ask your parents or family members to quiz you on what you have learnt, use draft questions from books, past assessments or major exam papers. Ask your teachers for guidance.

Q4. Some Important tips you would like to give us?

Look after yourself. Drink plenty of fluids, especially water and eat healthy foods. Keep sugary foods to a minimum. Make sure you get enough sleep each night. Regular physical exercise makes you feel great, boosts your energy and helps you relax. So try to keep up regular sporting activities or at least fit in some regular exercise as often as you can.

Reward yourself for studying - Watch your favourite television program, spend time with your friends, walk to the park and play sport .

Don't panic at exam time. Be positive. Try to keep yourself calm, positive and confident.

If Anxiety or stress struggles continue, talk them over with your doctor. Do not worry about your results. Give your best shots and move over.

An examination may be one thing students dread. Just by hearing the announcement about an upcoming test could make them cringe, particularly those who don't study enough. Keep in mind, though, that tests and exams are designed to master the students' understanding with the material. If they use test-taking skills wisely and become confident, they will do well on the exams.

Read Upcoming Exams in a Syllabus

In colleges, syllabuses are handed out to students. Those documents contain more than the professor's contact information and the course overview; dates of major tests and assignments are included as well. Students should become acquainted with the syllabus during the fresh start of a new semester. They should be aware of vital test dates and other assignments that worth a good percentage of the final grade for the semester.

Write Down Test Dates

One key way to handle reminders of upcoming exams is to maintain a school planner. High school planners are usually given to students before their first day of classes, so they can already study them. College planners can be purchased at college bookstores or student government offices. As the teacher announces the test dates, the students can go ahead and jot them in their planners.

Study and Prepare

Preparation on the day before an exam may have a toll on a student's performance during the test. This includes not having enough rest, eating habits, and, of course, waiting until the last minute to study. Those are common problems that affect the test grades for the students. Students should cover the material that will be on the test every day. Even before the day of the big test, students should review and quiz themselves by making flash cards or having friends ask questions. Tutors are helpful as well, and they can be summoned from the students' schools.

After studying, they should get a good night's sleep, preferably consisting between seven to eight hours. In the morning of the test, a good breakfast will help those students start the day right. An ideal breakfast can include fruit, a bowl of cereal without too much sugar, and orange juice.

Take the Test Carefully

Students need to arrive at their test-taking sites prepared and ready to go. They should have already brought all the things needed for their tests. Number two pencils, a pen, and scratch paper are usually used for any tests. If calculators are required, students should make sure they are working properly. When the test begins, they need to read all directions, questions, and answers carefully. If they is not unsure of an answer, it is best to move one to avoid the waste of test time. Once the test is completed, those students can then relax.

All of these important steps will not only help students do well in tests, but will enable them to gain confidence about them. Of course, they won't do well if they don't become prepared. All it takes is studying the right way without procrastination.

Priyanka Saxena, Chennai, Tamil Nadu

Being overweight has various ill effects on mind and body. I would say that my fat gave me more tensions in life than anything else. When I was in stress it was even more difficult to control eating. I think Dr. Shelly entered my life at a time I was looking for change not just with my weight but with my life. The support I received at the clinic is invaluable and it's impact can't be put into words. I feel empowered now to take charge of my life because I have been given the tools to do so. I not only learned about nutrition and how to take care of myself but I learned how to live again and enjoy life. I realize now that my trepidation around losing weight was only because I thought I needed to sacrifice in order to gain what I wanted. I now have an overall positive attitude and mood, glowing skin, shiny hair and the aches and pains I used to complain about have completely vanished. Today I have more confidence to do the things I've always wanted to do but thought I couldn't. I was 75kg i reduced 23 kg now I am 52 kg. I am feeling great. i can wear anything :)

THANK YOU! FeelGoodHomeopathy