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Effectiveness of Homeopathy in Diabetes Management

Everyone knows that Homopathy is famous for finding out the root cause of the disease. Therefore, homeopathy plays an important role in the management of many deep-rooted and chronic diseases such as Diabetes. It is clear that diabetes cannot be cured completely but can be controlled effectively. It is found that people with diabetes can lead a healthy life if their blood glucose level is under control.

Homeopathic medicines help in maintaining the levels of sugar, protein and fat metabolism and also help in preventing further progress and hence complications of the disease. It effectively reduces the risks associated with the disease to the bare minimum. Strict restrictions in diet and regular exercising, especially jogging or walking, are a must in diabetes management. In diabetes, people suffer from obesity, blood pressure etc. This can also be cured using homeopathic medication. The further complications that are caused due to diabetes can also be overcome using homeopathy. The disease should be treated using homeopathy in the initial stages to get the effective results. Non-healing diabetic ulcers can also be cured using homeopathy. In older people, sometimes, the medicines stop working and they have to go for stronger medications. In such cases, constitutional homoeopathic remedies can be used to obtain effective results. Homeopathy improves the life of a diabetic patient to a greater extent.

There are three types of diabetes

Type I - occurs when the pancreas produces very little insulin or non at all. The body needs insulin to use sugar for energy. Approximately 10 percent of people with diabetes, mostly children and young adults, have Type I diabetes.

Type II - occurs when the pancreas does not produce enough insulin or when the body does not use the insulin produced effectively. Ninety percent of people with diabetes have Type II, including an increasing number of children.

Gestational - is a temporary condition that occurs during pregnancy. It affects two to four percent of all pregnancies with an increased risk of developing diabetes for both mother and child.
Syndrome X

Type II diabetes is often preceded by a set of symptoms called Syndrome X, which leads to insulin resistance.Among the signs of Syndrome X are feeling tired after you eat and other times when you shouldn't, gaining weight and having trouble losing it, and having blood pressure and cholesterol levels creep up over time. Syndrome X can be reversed through diet, exercise and getting the proper amount of nutrients such as Omega-3 fatty acids, vitamin E, vitamin C and Chromium.

Health Risks

Diabetes poses several serious health threats for its victims. It may lead to blindness, hypertension, depression, atherosclerosis, kidney failure, limb amputation, and more than doubles the risk for heart disease and stroke. Since so many people are not even aware that they have diabetes, treatment and lifestyle changes often come much too late. Some people actually have the disease for 5-10 years before they are diagnosed and by then irreversible tissue and organ damage may have taken place.
Natural Treatment

Certain vitamins and natural supplements have proven to be very effective in controlling diabetes. The most well-known and probably most popular of these is chromium. Clinical studies in diabetics have shown that supplementing the diet with chromium can decrease total cholesterol and triglyceride levels while increasing HDL-cholesterol levels, and lower body weight while increasing lead body mass. GTF (glucose tolerant factor) chromium proves to be the best form of chromium for diabetes because the body better tolerates it.

In addition to supplementing with chromium Dr. Andrew Weil, best selling author of numerous health books, recommends trying some traditional remedies to lower blood sugar, such as Gymnema sylvestre. This plant native to the tropical forests of India is also known as "sugar blocker" and according to recent scientific investigations, has upheld its effectiveness in treating both Type I and Type II diabetes.

Certain vitamins, minerals and natural nutrients also play an important role in controlling and preventing diabetes:

Magnesium - for enzyme systems and PH balance. Magnesium deficiency is very common in diabetics and magnesium may prevent some of the complication of diabetes such as retinopathy and heart disease.

Vitamin B6 - as the vitamin B6 levels inside the cells of the body appear to be intricately linked to the magnesium content of the cell. In other words, without the vitamin B6, magnesium will not get inside the cell and will, therefore, be useless.

Manganese - helps repair the pancreas and is a co-factor in key enzymes of glucose metabolism. Diabetics have been shown to have only one-half the manganese of healthy individuals.

Vitamin C - helps maintain vascular health and strengthen the immune system. And since the transport of vitamin C is facilitated by insulin, many diabetics are deficient of this crucial vitamin.

Vitamin E - helps improve circulation and insulin action and helps prevent the long-term complications of the disease.

Zinc - zinc deficiency has been associated with diabetes.

Omega-3 - diabetics are generally deficient of essential fatty acids or have an imbalance. Omega-3 has been shown to lower triglycerides.

Vitamin B12 - is necessary in the prevention of diabetic neuropathy.

Coenzyme Q10 - stimulates the production of insulin.

Digestive Enzymes - especially helpful when the pancreas is not functioning optimally.

Chelation Therapy - effective in preventing complications association with diabetes.

If you are over weight then you have tendency to get Diabetes in middle age so controlling your weight and fat around your waist area is extremely important. Our Homeopathic Treatment offers ever lasting results in reducing weight loss and increasing your BMR. You can call us at +91.9958972477 to discuss your problems.

Healthy foods for office goers to control weight

One of the main problems of people working in corporates is the lack of proper diet. The moment people wake up in the morning the rush starts to get ready and leave for office. In this hurry they never worry about making healthy meal for themselves. Eventually people rely on fast food we almost no nutritional value.

As an active person you may have every intention of eating healthy but you struggle because you do not know what to eat when and how much to eat.

As a result you tend to make poor nutritional choices that zap your energy levels, increase lethargy, results in acidity or unwanted weight gain. Keeping all this in mind, we have provided you with tips to help you eat right even if you are on the move.

The trick to eating healthy

One basic trick to win with nutrition is to prevent yourself from getting too hungry, conscious planning goes a long way in achieving this.

A few tips to manage a busy schedule.


Within an hour of waking up kick start your metabolism by eating something. It can be a fruit or a few nuts like almonds, pumpkin seeds, sunflower seeds and walnuts. Nuts are a good source of fibre, healthy fats and proteins.


Skipping breakfast makes it harder to maintain stable blood sugar levels and the effective functioning of your body and brain during your busy mornings. You can easily grab a hardboiled egg and an orange. For vegetarians, toast with peanut butter will give the right amount of proteins and carbohydrates.

Managing your daily Tea/Coffee:

Caffeine and Tannin inhibit our mental performance throughout the day, so replace it with Green Tea, which is loaded with antioxidants that provide a variety of health benefits such as boosting metabolism, working as a good digestive aid and preventing radical damage in your cells.

A good mid-morning snack would be a fruit or a glass of coconut water. One can also have a glass of buttermilk, as it is a good probiotic to aid in digestion and create good fauna in the gut by regulating the PH balance.


What you choose to eat for lunch, as well as the time you eat it, can have a big impact on your weight, well being and energy levels. Choose from a serving of idli with sambar, a whole-wheat subway, grilled veggies or chicken or tuna multi grain sandwich. While choosing a sandwich, try and go for the mint sauce since it's made with green chutney instead of mayonnaise. Also, opt for sauces like vinaigrette or a dash of barbeque. Avoid eating cheese.


Eating every two hours ensures that your brain gets a regular flow of sugar, thereby avoiding fatigue, mood swings and sluggishness. Have protein rich snacks handy like almonds, peanuts, granola bars, low fat cheese and yogurt, pumpkin and sunflower seeds and chia seeds. A fistful of chana and peanuts can easily be carried to work, as they provide you with the necessary carbohydrates and proteins. Alternatively one can also drink a cup of skim milk, a protein share or kora khakras.


What most of us fail to realise is that the quality, quantity and timing of all our pre-dinner meals have a direct effect on our night time dining. Many of us tend to view dinner as a comfort meal wherein we can afford to indulge since the other meals during the day have been compromises. This is not the time to indulge, so eat a light dinner. A smart way to eat your dinner would be to eat veggies first, protein second and carbs last. Make sure your dinner is complete at least 2 hours before bedtime.

Everyone knows that health is wealth but no one cares about it until the problem starts and rely on quick remedies and medicines which does more damage. Why not make habit of eating healthy meals, it takes little effort but is totally worth it.

Nutritional Needs of Indian Children

There are different kinds of food needs- energy requirements & structural requirements.

1. Energy Requirements: The amount of energy needed in terms of calories varies from individual to individual & is dependant upon a number of variables, none of which can be considered independently but rather are part of a constellation. It differs with size. A large child requires more energy producing foods than a small child. It differs with the rate of activity of the body processes while at rest, i.e. with a basal metabolic rate. The faster the rate of basal metabolism, meaning the faster the heart beat, respiration etc. The greater the number of calories used in a given time & conversely, the lower the rate, the lower the number of calories needed.

The energy requirement differs too with the amount of voluntary activity. A very active child requires more calories per day than a quiet one. The same child will need more calories during a day of vigorous activities than during one of quiet activities.

Energy requirements differ also in accordance with the efficiency of the body in using foods. Some bodies are more economical in the use of foods than others. In some cases food is more easily digested & absorbed than in others. In all individuals some food value is lost in bowel elimination, but the amount varies considerably from child to child. Finally, the need for calories depends on the rate of growth. The fast growing child will need more calories than the slow growing child. During the periods of his life when the impetus to grow is more intense, infancy & early adolescence, the amount of energy required for growth will be greatest.

In proportion to their weight, children's food needs are greater than those of adults because of children's relatively greater basal metabolism, their tremendous activity & their growth. Boys generally catch up with their fathers in need for calories at 13 years & exceed them by 16 percent at 18. By 10 years of age girls already exceed their mothers by 11 % & at 13 by 16 % in their energy needs.

2. Structural Requirements: The structural requirement covers the need for materials which go to make up tissues & to regulate the functions of those tissues. The necessary food elements or nutrients are 40 in number. They include amino acids from proteins, at least one digestive product of carbohydrates (glucose), some unsaturated fatty acids or acids (derived from the digestion of fats), minerals & vitamins. The body needs all these in adequate amounts for the building & repair of its tissues & for these tissue's daily activities. Since all foods do not contain all of these nutrients, a balanced diet of "protective" foods, i.e. foods rich in the essential nutrients, is necessary.

3. Importance of Minerals: Minerals serve as constituents of tissues. Calcium & Phosphorus are responsible for the rigidity of the bones & teeth. The softer bones of children contain less minerals than the firmer bones of adults. The process of hardening called ossification demands Calcium & Phosphorus in generous quantities. An inadequate amount of these minerals may result in poor teeth & poorly formed bones. Poor teeth are a barrier to good health & attractiveness. Poorly formed bones detract from the attractiveness of an individual & limit his physical efficiency.

Minerals serve as regulators of body process. The part played by minerals in the beating of the heart & in the activity of the nerves has been mentioned. For coagulation of the blood the body needs calcium in the blood. Phosphorus takes part in the chain of events in muscle activity & in the transfer of energy. The digestive juices such as salivary, gastric & intestinal juices, depend upon minerals for their acidity or alkalinity. Minerals regulate the flow of liquids by means of which substances are absorbed, passed to and from body cells & excreted through kidneys or intestines.

4. Importance of Vitamins: The vitamins, as regulators of body processes, have a vital role to play in keeping children well & furthering their development. The vitamins now recognized as contributing to the health & growth of children are Vitamin A, D ,C, K, Thiamine, Riboflavin, Niacin, B-6, Folic acid & B-12. Vitamin K aids in the formation of prothrombin, which is associated with the mechanism of blood clotting.

Source of Vitamin A: Milk, Butter, Liver, Fish Liver Oils and Egg Yolk.

Source of Vitamin D: Fish Liver Oil, Milk, Butter, and Yeast.

Source of Thiamine (Vitamin B1): Cereals, Grains, Beans, Nuts, Pork and Duck.

Source of Riboflavin(Vitamin B2):Dairy products, offal and leafy vegetable.

Source of Naiacin: Found in many food stuff including plant, meat

Source of Vitamin B6: Widely found in animal and plant food stuff.

Source of Folic Acid: Found in green vegetables, spinach and Broccoli.

Source of Vitamin B12:It is found in Meat, Fish, eggs and milk but not in plant. It's also found in papayas, cantaloupes, strawberries, broccoli, Brussels sprouts, tomatoes, asparagus and parsley.

Source of Vitamin C: Lemon, orange, amla, potatoes.

5. Functions of Proteins: Proteins make up a part of all body cells & participate in nearly all life processes; therefore, they are necessary for growth. Through digestion they are broken down into amino acids which are used by the body in building its tissues; bones, muscle, nerves, skin, blood etc. Eight of these amino acids cannot be manufactured in the body & so must be supplied in the diet. Deficiencies in particular amino acid may lead to specific types of injury e.g. when Argimine is deficient there is a decrease in the number of sperms & their motility.

6. Functions of carbohydrates & fats: carbohydrates & fats as the chief sources of energy, are necessary for growth, & they furnish energy for the growth process. Carbohydrates & fats also furnish the body with adipose tissue, which serves as a protection against the loss of heat, act as a cushion to the abdominal organs & is a potential source of body energy. Certain fats perform another important function

7. Role of Water: The human being lives in water, even though it is not an aquatic species. Water is a part of every tissue in the body, even of the proverbially dry bone. In children the percentage of water in tissues is higher than in adulthood. Matured bone contains nearly half its weight in water. About 75% of muscle & 80% of the grey matter of the brain are water. No cell can carry on its activities when it is absolutely dry & most cells must be constantly bathed with fluid in order to do their work.

Why You Should Wake Up Early - 10 Major Benefits

Do you want to be extremely successful in life? Do you want to get ahead of your competition? Do you want to stay energized all day? Do you want to enhance your productivity and work more efficiently?

If the answer to all these questions is yes and you are wondering what all you can do to achieve all that in life then you should start waking up early in the morning. 4 AM is actually the ideal time to wake up and get going. There are lot of benefits of waking up early in the morning. These benefits are not only physical but also mental. Infact this is one single thing that will improve lot of things in your life, so read on and find out.

I am sure you all must have tried to get up early everyday by using alarm clocks but you always hit that snooze button, don't you? Well we will write another dedicated blog where we share tips to help you wake up on time everyday but in this blog we want to tell you what are the benefits of waking up early.

1. You get time to exercise

When you wake up just 2 hours early then you can get time to exercise. Well I am not saying that you exercise for 2 hours rigorously, you just need to exercise 30-40 mins which is just enough for an average person. You can exercise at home or go for jog outside or if it is easier for you to visit the gym then nothin like it. Any form of exercise for just 30 mins is good enough to energize your body for the day ahead.

2. Plan your day

You all have some goals in life and you want to achieve lot of things in life. For instance you want to buy a big house or you want a stable income or you are looking for promotion. Well your goal could be just anything but the key to achieving your goals is to plan how you will get to your goals. Your plan will have tasks and sub tasks and you need to make sure that everyday you complete these small tasks which sum up to achieve little things in life and one day you reach your goal.

If you start your day and spend atleast 15-20 mins planning about what things you need to do during the day and more importantly in which order you should do them. You can just maintain a dairy or a planner where you can simply write down daily tasks. Mornings are the best time to do this activity and when you wake up early you have time to plan your day. This activity is best done just after you have exercised and taken your bath. This could be your time when you can just be with yourself having a cup of tea and thinking about how to make your day bright.

3. Self Assertion - Imagine in your mind that you can do it!

After you have planned your day it is time to close your eyes and think that your day is going to be the best day of your life. Imagine yourself giving that presentation you had been working on for the past few days. Imagine that you are meeting with your client and successfully winning the project. Whatever you planned to do for the day just imagine that in your mind. This will give you boost and motivation to get going and will increase your self confidence that you can achieve anything in life.

4. Experience the Beauty of Nature

Early morning is a great time to appreciate the wonders of the nature. Just go out in the park watch the sunrise and listen to the chirping of birds or watch flowers blossom. Nature is at its best early morning when everything is quiet and so natural. This will help you a lot at emotional level.

5. You get time to eat Breakfast properly

When you get up early you get time to make yourself a good health meal and also to eat it properly. When we are in hurry we tend to eat things that doesn't take much time to cook and we eat in hurry without chewing food properly. Well if you have time to eat your first meal properly them not only you will get all the nutrients but also less stress which is next in our list.

6. No stress in getting ready

When you have a bus to catch or reach office in 30 mins you just do everything in hurry and don't do even a single thing properly. This leads to lot of stress in your mind and starting your day on a bad note could be very bad in long term. Getting stressed is the last thing you should want in the morning.

7. Get more free time during the day

When you have already done lot of things in the morning like exercise, eaten properly, appreciated the nature then you can always leave for work little early too. Just plan to reach your worlplace 30 mins ahead. You will not get the rush hour traffic and again this means less stress. When you reach office early you can just get going with your work, since you started early with a fresh mind and you have already planned your day that means you will achieve lot more. By lunch time you must have completed the most important tasks of the day and you can spend rest of the time in just daily chores and errands.

8. You develope a positive Mental Attitude

All the benefits we have mentioned so far will not only help the personal on physical and mental level but also in his/her professional career also. Imagine when most of your workdays are like this then slowly you will develop a positive attitude towards life. You know that anything is possible because you plan things well and have time to do them. This will take your confidence to amazing levels and you will grow significantly in your life and excel in whatever field you are.

9. Live a better Family Life

5 days a week you lived your life tension free without hassles at work because you are managing your time so well and never over stressing yourself. When the weekend comes you can spend quality time with your family without worrying about your work. When Monday comes you will be fully recharged for work.

10. Get more Happier in Life

When you make it a routine habit to get up early morning then eventually you will become more happier in life. The benefits of waking up early is almost instant. Within just few days you will realized that on an emotional level you are very relaxed and stress free. You also have been spending time in the morning just thinking about things and this is very important activity. When you just think and do nothing this clears up lot of messed up things in your mind and you get answers to you problems.

So if you want to live a better life then start waking up early. It may sound difficult but when you do it for few days then it will become your body will adjust automatically to this new time. We will share some tips on how to get up early in the morning.

Have a good health!

Eye Flu - How homeopathy can help

Everyone in India waits for Monsoon rains because it brings life and happiness. Rains are very important for agriculture also. Also it puts an end to the harsh summers. Although everyone loves rains but it also leads to various diseases and one of the major one is conjuctivitis which is the infection of eye. It is also known as eye flu.

Most of the patients affected by eye flu are children but, it can affect people of all ages. Children catch this infection when they go to school and interact with others.

Symptoms of eye flu

1. Eyes turn reddish
2. Itching in the eyes
3. Watery secretion from the eyes
4. Pus formation in the eyes
5. Redness in the white of the eye or inner eyelid
6. Increased amount of tears
7. Thick yellow discharge from the eyes, which crusts over the eyelashes, especially after sleep
8. Burning eyes
9. Blurred vision
10. Increased sensitivity to light
11. Inflamed eyes
12. Green or white discharge from the eye

If you have some of these symptoms then you have also got the infection but do not worry at all. First understand the common myths and facts about eye fly.

Myths and facts about eye flu

1. Eye flu cannot be transmitted just by looking at infected person’s eye. It just doesn't look good

2. Eye flu cannot be transmitted just by touching the infected person, until and unless you have washed your hands soon after touching the person with eye flu but preferrable don't touch them regularly to spread the infection

3. Eye flu cannot be transmitted just by visiting any crowded place.

4. Eye flu mostly happens in cold and flu season

5. Eye flu easily infects through swimming pool

6. Other names for Eye flu are Pink Eye, Madras Eye and Conjunctivitis

7. The international code of Conjunctivitis is H10

8. In case of Viral Conjunctivitis, antibiotic drops are helpless

9. The first human case in Mexico of conjunctivitis caused by an avian parasite, Philophthalmus lacrimosus

10. Conjunctivitis in Ghana was nicknamed after the spaceship Apollo11’s name


1. Do not use contact lenses if you are suffering from eye flu.

2. Avoid shaking hands especially with the infected person. Wash your hand with soap and rub it vigorously for 20 seconds with soap after handshake with infected person.

3. Clean your eyes with cold water 2-3 times a day.

4. Don't share towel or handkerchief.

Homoeopathic Medicines useful for Eyeflu

1. Belladonna: Suitable to ophthalmias where there is great inflammation, dry, injected eyes, a total absence of lachrymation

2. Euphrasia: It has an inflammation of the lids, which appear red and injected, or perhaps ulcerated, with a profuse excoriating discharge, photophobia, cannot bear artificial light.

3. Graphites; There is intense burning, lachrymation; the canthi crack and bleed.It is the best remedies in vesicles on the cornea and ulceration in scrofulous children

1. Wear dark glasses

2. Close your eyes and apply ice wrapped in the cloth over the eyes lids.

3. The disease is usually self-lifting and normally goes in three days.

If you are looking for Homeopathic treatment for Eye Flu then you can call us at +91 9958972477 and we will recommend a treatment for you. We deliver medicines free of cost anywhere in Delhi and NCR. We can also deliver medicines by courier to anywhere in India and Abroad.

Migraine Treatment in Homeopathy

Migraine is a neurological syndrome characterized by altered bodily perceptions, severe headaches, and nausea. Migraine headache is a neurological condition more common to women than to men. The typical migraine headache is unilateral (affecting one half of the head) and pulsating, lasting from 4 to 72 hours; symptoms include nausea, vomiting, photophobia (increased sensitivity to light), and phonophobia (increased sensitivity to sound).

What Causes Migrain?

Cause of migraine headache is unknown; The cause of migraine headache is unknown; the most common theory is a disorder of the serotonergic control system, which says, the pain thought to be linked with the drop of level of serotonin (chemical in the brain) leading to the dilatation and inflammation of blood vessels.It has a strong inheritance link associated with it and seems to run in families.

Signs and symptoms

The signs and symptoms of migraine vary among patients. Therefore, what a patient experiences before, during and after an attack cannot be defined exactly. The four phases of a migraine attack listed below are common but not necessarily experienced by all migraine sufferer.

1. The prodrome, which occurs hours or days before the headache.
2. The aura, which immediately precedes the headache.
3. The pain phase, also known as headache phase.
4. The postdrome

The typical migraine headache is unilateral, throbbing, and moderate to severe and can be aggravated by physical activity. Not all these features are necessary. The pain may be bilateral at the onset or start on one side and become generalized, and usually it alternates sides from one attack to the next. The onset is usually gradual. The pain may also be associated with – vomiting and nausea; sensitivity to light and sound, fatigue, numbness and tingling.

What Triggers Migraine?

A migraine trigger is any factor that, on exposure or withdrawal, leads to the development of an acute migraine headache. Triggers may be categorized as behavioral, environmental, infectious, dietary, chemical, or hormonal. In the medical literature, these factors are known as 'precipitants.They include foods containing MSG (monosodium glutamate this is a taste additive that is often found in Chinese food preparation), pickles, fermented foods, nuts, chocolate, and red wine and dairy products.


Homeopathy cures migrain permanently. But it is a chronic disorder and may take few months to get cured. Even when the medicine is properly selected and working in the right direction, the headaches are not going to disappear in one go. Initially one will see a reduction in the severity and the frequency of the headaches. This gradually over a period of time would lead to the complete cure.

Homeopathic Remedy for Headaches and Migraine Diseases

Natrum muriaticum: Migraines (often on the right) that are worse from grief or emotional upsets, worse from too much sun, or occur just before or after the menstrual period, are likely to respond to this remedy. The headache feels "like a thousand little hammers were knocking on the brain" and is often worse from eyestrain. The person may have numb or tingling feelings in the lips or face before the headache starts, and the eyes are very sensitive to light.

Sanguinaria: Right-sided migraines with tension in the neck and shoulder, extending to the forehead with a bursting feeling in the eye, are often relieved with this remedy. Jarring, light, and noise aggravate discomfort. The headaches improve after vomiting, as well as from burping or passing gas, and are often better after sleep. A person who needs this remedy often comes down with migraines after missing meals, and also has digestive problems and allergies.

Sepia: Left-sided migraines with dizziness and nausea, worse from missing meals, and worse near menstrual periods or during menopause, often responds to this remedy. Pain may come in shocks or jerks, and the person feels worse indoors and from lying on the painful side. A person needing Sepia feels weary, cold, and irritable, wanting no one to make demands on them.

Silicea (also called Silica): Migraines that come on after mental exertion or near the menstrual period may indicate a need for this remedy—especially in a nervous person who is very chilly. Headaches are usually right-sided, starting in the back of the head and extending to the forehead, and are worse from drafts or from going out in the cold without a hat.

Spigelia: Excruciating headaches on the left side of the head, with violent throbbing, or stitching p

Belladonna: Migraines that start in the back of the skull or upper neck and spread to the forehead and temple (especially on the right) may indicate a need for this remedy. Pain is throbbing or pounding, and worse from jarring, light, and noise. Headaches often begin in late morning or afternoon, and may be worst around three p.m. The face may be flushed and red, and the skin feels hot, although the feet and hands are often cold. The pupils may be dilated, with sensitivity to light, and the person may either feel delirious or drowsy.

If you have Migrain Problem then we can provide a good treatment. Just register your self on our website at http://www.feelgoodhomeopathy.com/user/register and create your case profile. Our Doctor will then be able to understand your problem and suggest a treatment plan for you.

15 Natural Treatments for Hair Fall

Few days back we shared with you 12 simple Hair Care Tips. Besides those tips it is also very important to eat food that is rich in Nutrients essential for healthy hair. In this article you will find 15 Natural treatments for your hair care.

Revive your Hair with Flax seed

Flax seeds are a rich source of omega-3 fatty acids. To prevent further hair loss and to encourage hair growth, one must consume one table spoon of freshly ground flax seeds with a glass of water. It should be roasted and then grind properly, so that it will be easy to digest. Though eating large quantity of Flax seeds can lead to diarrhea.