Revive your Hair with Flax seed

Flax seeds are a rich source of omega-3 fatty acids. To prevent further hair loss and to encourage hair growth, one must consume one table spoon of freshly ground flax seeds with a glass of water. It should be roasted and then grind properly, so that it will be easy to digest. Though eating large quantity of Flax seeds can lead to diarrhea.

Regular Users of Flax seed on their hair are reporting that there was a notable difference in helping to prevent hair loss as well as strengthening the hair. Users found that their scalp felt good thus producing nice healthy vibrant strong hair. Flax seeds is very low in carbohydrates, so it can be consumed by people who limits there consumptions of starches and sugars. It also helps in lowering down total cholesterol and ldl cholesterol levels. It also helps in regulating blood pressure level and lowering triglyceride level

Flax seeds are brown in color and readily available in Canada, USA, China and Europe.

Flax seed recipe

Incorporate flax seed into your own recipes to add to the nutritive value. Add flax seed when baking muffins or cookies. Add ground flax seed to your shakes or smoothies. Top up stir-fried vegetables with ground flax seed. Flax seed oil can be used for dressing up salads. You can mix it with yogurt or cottage cheese chunks. Store flax seed oil in opaque bottles to avoid spoilage from light. Mix flax seed while blending your morning shake. Use it with milk, raspberries, banana, honey and wheat germ. Use ground flax seed in your recipe for marshmallows. Stir it with the other ingredients to add nutritive value.

Ground flax seed

Since flax seeds are hard to chew, ground flax seed is more popular. Consuming ground flax seed allows for enhanced nutrient absorption. You can use a food processor or blender to grind flax seed at home and use it to add an interesting twist to your recipes. Ensure that ground flax seed is carefully stored to prevent loss of flavor and taste. You can refrigerate ground flax seed in an airtight opaque container. This will keep for about 3 months.

Flax seed oil side effects

Ground flaxseed may produce some initial flatulence, but this won't last long. Ensure that you drink plenty of water to prevent ground flaxseed from swelling up and obstructing your throat or digestive tract. Some side effects of flaxseed are stomach discomfort, diarrhea and nausea. Other rare side effects include watery eyes, difficulty in breathing and rash. People who are allergic to the Linaceae plant family will need to avoid this. Possible side effects of flaxseed allergy may include rash, itching or shortness of breath. Be cautious when taking flax seed if you have high blood sugar level. Pregnant women are not advised to take flax seed for fear of birth defects and spontaneous abortion. Consumption of flax seed may reduce the effectiveness of many drugs, vitamins and minerals.

Regular use of Flax Seeds can prevent Various Types of Hair Loss. If you are suffering from Hair Fall then Homeopathic treatment can give you ever lasting solution. Click here to receive a Free Call back from our Hair Care Expert.

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