10 simple ways to maintain your weight

Loosing weight is winning half the battle only. You win the rest when you keep your weight under control and that is the most challenging part of weight loss. People have tendency to loose their enthusiasm after they successfully lose their weight. The idea of maintaining weight is to have a proper diet and regular physical activity. Here we have discussed 10 techniques of keeping your weight under check.

1. Add lot of fruits and raw vegetables in your diet as they are low calorie and rich in fibers. Take lot of salad before you eat your lunch and dinner.

2. Drink water or other drinks that do not include high sugar levels
Like lime water, buttermilk, tomato soup, mix vegetable soup, green tea etc.

3. Take your meal as slowly as possible which will make your stomach feel fuller before you eat too much. This is very important. People with history of obesity have tendency to eat faster.

4. Try to have snacks which are not rich in oils like roasted nuts and fill your stomach.

5. Avoid eating food when you are not hungry. Don’t make eating your habit. Get control over your eating time!

6. Be physically active. Take stairs instead of lifts. Walk as much as you can. Long walks are quite beneficial.

7. Even after loosing weight avoid eating junk food. You never know when it becomes a habit.

8. If you eat more on some day then make it a point to get extra exercise to compensate those extra calories. Walk an extra mile for that burger you had yesterday!

9. Buy a Weight Scale to keep track of your weight. Remember to weight yourself daily in the morning. There are various good machines available in the market for Rs 500 only. You can buy a good scale that will last for a long time.

10. Maintain a food diary to note down all the things that your diet involves each day. This will help you motivate yourself for maintaining a healthy weight.

With these techniques you will surely not gain your weight again. It is not difficult at all.